What's included in the Fit Mom Blueprint Program...

  • Manual

    Instantly downloadable and printable program manual.

  • Charts

    Special food charts to help you stay on track with your goals.

  • Workout Program

    Exercises designed to be quick but very effective for getting in shape fast!

  • Video Demonstrations

    Videos of all exercise moves.

  • Meal Plans

    Sample meal plans, to make sure you are eating a balanced diet.

  • Modifications

    Special modifications for mothers who are breastfeeding.

  • Nutrition Tips

    Advice on what to eat for optimum fat burning and muscle building.

  • Fitness Tips

    Learn the most effective types of workouts to do to get in shape quick!

  • Customizable

    Select between a beginner and an advanced program to fit your needs.  Both are included so move up when you are ready!

  • PLUS...

    Support from me and the community.  Feel free to post any questions you have to my Facebook or twitter page, or via email, and together we will reach your goals!

All this is over a $150 value!

Now for only $14.99!!!

Buy Now

In this program you will discover...

  • How to lose weight and build muscle with the Paleo diet, while still nourishing your body.

  • A beginner and advanced exercise program with 10 minute workouts that can be done at home. Perfect for busy moms!

  • Tips on how to increase your metabolism for optimum fat burning and increased energy.

Have you tried other diets and programs only to find yourself back where you started?!

It can be so hard for busy moms to find something that really works and that they can stick with.

Conventional diet plans can be impossible to stick with, and worse, they can even be detrimental to your health, causing severe nutritional deficiencies and slowing your metabolism down to a screeching halt.

This is why year after year, most women try to lose weight, but only end up weighing MORE by the end of the year.

STOP the vicious cycle NOW!!

The Fit Mom Blueprint program is designed to nourish your body and metabolism, while still enabling you to lose weight and gain muscle.

It contains easy to follow nutrition guidelines and special charts to make sure you are getting the right proportions of protein, fat, and carbohydrates needed to achieve amazing results!

The workout program is designed to give you the most bang for your buck by using full body movements that will save you time and rev up your fat burning powers! 

The Fit Mom Blueprint is perfect for busy moms or anyone who wants to get in shape... without sacrificing hours and hours of precious family time!!


What have you got to lose?!  Well, besides that baby weight!!

Get started NOW!!

  • Want to get your pre-baby body back?
  • Want to throw away those "mom jeans" for good?
  • Want to have more energy and feel great?
  • Do something for yourself for a change and get started NOW!!
Buy Now

Why will THIS program work?

Have you tried other diet and exercise plans only to find that they are impossible to stick with and they end up failing?

That is where this program differs from the rest out there.  It is not a get fit quick scheme that will leave you starving and miserable.

The Fit Mom Blueprint is based on a whole foods approach and teaches you to eat what will nourish your body and make it function optimally.

And by using scientifically proven exercises that burn the most amount of fat in the least amount of time, you can still have a life, take care of your kids, and be a happy and healthy mom!


NOTE: Fit Mom Blueprint is a downloadable e-book package. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book manual and printable charts to your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC.

Hi! I'm Lindsay!

I am a Certified Nutrition Consultant, mother, fitness lover, and author of the blog Paleo Fitness Mama.  I know that moms are super busy and need something quick but effective to get them in shape, feeling great AND that they can stick with!  This is the system I created and used after having my baby to get back into my pre-pregnancy clothes again, while still nourishing my body and being able to breastfeed my baby as long as we desired. I can't wait to share this incredible program with you too!

This program is compiled in an Adobe Acrobat PDF file format. This format is compatible with all computers including Mac and PC.

Most computers already have Adobe Acrobat PDF Reader installed. However, if you do not already have Acrobat Reader, you will need to download it in order to read this program.